Burger King - BK Fish Filet Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - BK Fish Filet Sandwich has been given a composite ranking of 33, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 52% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 162.2 IU | 3.2% | Mid 40% | Average |
Vitamin C | 0.65 mg | 1.1% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.1 mg | 8.1% | Top 30% | High |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Sodium | 454.1 mg | 18.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 4.3 g 21.6%
Trans Fat 0.2 g
Cholesterol 29.7 mg 9.9%
Sodium 454.1 mg 18.9%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.1 g4.3%
Sugars 2.2 g
Protein 9.7 g 19.5%
Vitamin A 3.2% Vitamin C 1.1%
Calcium 8.1% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 7.6 g | Carbs 25.7 g | Fat 5.5 g
Per 100g | Calories 213
Protein 14.3 g | Carbs 17.6 g | Fat 9.6 g
Per 100g | Calories 212
Protein 15.8 g | Carbs 18.2 g | Fat 8.5 g
Per 100g | Calories 247
Protein 10.8 g | Carbs 20.3 g | Fat 13.9 g
Per 100g | Calories 186
Protein 7.6 g | Carbs 25.7 g | Fat 5.5 g
Per 100g | Calories 177
Protein 8.6 g | Carbs 26.3 g | Fat 4 g
Per 100g | Calories 301
Protein 18.1 g | Carbs 16.6 g | Fat 17.6 g
Per 100g | Calories 284
Protein 15.6 g | Carbs 22.7 g | Fat 14.2 g
Per 100g | Calories 186
Protein 7.6 g | Carbs 25.7 g | Fat 5.5 g
Per 100g | Calories 177
Protein 8.6 g | Carbs 26.3 g | Fat 4 g
Per 100g | Calories 276
Protein 17.9 g | Carbs 16.3 g | Fat 15.4 g
Per 100g | Calories 242
Protein 13.2 g | Carbs 27.4 g | Fat 8.9 g