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Burger King BK Fish Filet Sandwich - Nutrition Facts and detailed Analysis
33

BK Fish Filet Sandwich

Burger King - BK Fish Filet Sandwich has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - BK Fish Filet Sandwich has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat52%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.2 IU3.2%Mid 40%Average
Vitamin C0.65 mg1.1%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.1 mg8.1%Top 30%High
Iron1.5 mg8.1%Mid 40%Average
Sodium454.1 mg18.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat4.3 g21.6%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 4.3 g 21.6%

Trans Fat 0.2 g

Cholesterol 29.7 mg 9.9%

Sodium 454.1 mg 18.9%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 1.1 g4.3%

Sugars 2.2 g

Protein 9.7 g 19.5%

Vitamin A 3.2% Vitamin C 1.1%

Calcium 8.1% Iron 8.1%

*Based on a 2000 Calorie diet

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